Pull around

1. Sit so your body is slightly turnt to your working arm 2. Torso is slightly tilted back, locked in position during the whole movement 3. Don't arch your back, core is engaged 4. Scapulas move naturally 5. Focus on elbows motion to your pelvis 6. Elbows move close to your body 7. Controlled negative phase Мы в соц. сетях: