Single Arm Dumbbell Overhead Walking Lunges (Pause-Step) (Шаговые выпады с гантелью над головой)

Single Arm Dumbbell Overhead Walking Lunges (Pause-Step) (Шаговые выпады с гантелью над головой (оверхед) Hold one dumbbell in overhead position, your arm is straight throughout the whole set Neutral spine, locked in position Take a step forward Bend both knees until your back knee touches the floor Keep the heel of your front foot on the floor Shin is at a right angle to the floor Your feet can be hip width apart for better stability Finish with full extension of knee and hip joints, put your back foot in line with your front foot Take a new step Repeat the whole cycle required number of times sticking Мы в соц. сетях: