Brian Syuki - 20 минут на все тело с гимнастической палкой (сила и гибкость) || Broomstick

Brian Syuki - 20-Minute FULL BODY Broomstick Workout for Strength and Flexibility This one gives a heavenly feeling. It strengthens your muscles and then loosens them. Imagine being strong and flexible. Working out will be much more enjoyable than it is now. You'll not want to skip a single workout. If you don't have a broomstick, use a light resistance band. It's a full body workout that mainly targets the shoulders, arms, abs, and legs. Enjoy the full body stick workout for strength and flexibility.